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KMID : 1206220170240030048
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Journal of Korean Academy of Physical Therapy Science
2017 Volume.24 No. 3 p.48 ~ p.55
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Effects of Lumbar Stabilization Exercise on Lower Extremity Strength
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Chung Eun-Jung
Jang Sang-Hun
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Abstract
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Purpose: this study was conducted on female university students in supine position and preformed the 2 bridge positions exercises, which are the bridge position exercise and the bridge exercise preformed with form rollers attached between their knees, in order to research the effects lumbar stabilization exercise has on lower extremity muscular strength.
Method: In order for the participants to fully understand the topic and procedures of the experiment, they were given a 20 minutes of briefing and practice before the experiment.
Result: Bridge exercise group and foam roller group were improved the knee flexion and extension strength.
Conclusion: This research studied the difference of each lumbar stabilization positions and the effects they have on the fortification of the leg’s flexion extension muscular strength, and by comparing which different exercise methods increase muscular strength the most works to plan a more optimal exercise method for lumbar stabilization.
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KEYWORD
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bridge exercise , strength , stabilization
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